ESSENCE online; July 2016

8 HEALTHY POST-WORKOUT SNACKS YOU CAN STASH IN YOUR GYM BAG

FUEL UP FAST

After you totally shred a workout your body is in a state of recovery. And while you may feel too revved up to actually have much of an appetite, eating a healthy snack will help you get the nutrients you need to restore your energy and repair your muscles. If you’re a gal on the go, here are a few tasty, low-cal choices to stash in your bag.
JUSTIN’S SNACK PACKS

Who doesn’t love peanut, almond, and hazelnut butters? They not only taste great, but they’re loaded in healthy fats. Best of all these snack packs are the perfect serving size, dairy free, preservative free and comes with pretzels for on-the-go dipping.

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