Self online; Aug. 2016

12 Simple Ways To Cut Calories At Breakfast If You’re Trying To Lose Weight

If you’re trying to be mindful about your caloric intake, these tricks may help you cut back where it counts.
5. And make sure the nut butters you choose don’t have added sugar. Pine warns that a lot of nut butters are guilty of sneaking in those added sugars. Which sucks. Thankfully, Justin’s almond butter is made from just dry-roasted almonds and palm oil, and is sold at most national supermarkets. If you can’t find Justin’s, just make sure to double check the ingredients list on the jars at your grocery store.


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