Grain Free Coconut Cauliflower Oats with Caramelized Bananas on a wood bowl with a gold spoon on a white background

Grain-Free Coconut Cauliflower “Oats” with Caramelized Bananas

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Grain-Free Coconut Cauliflower “Oats” with Caramelized Bananas may sound like a mouthful—because it is! It’s packed with all of the things that are in the name and JUSTIN’S® Classic Almond Butter, so you know it’s good! Try some today!

 

Justin's signature in maroon red
Icon of cutlery (from left to right: fork, knife, spoon) inside circle outline in maroon red

SERVING SIZE:

3

Icon of cutting board with knife on top in maroon red

PREP TIME:

20 minutes

Icon of sizzling frying pan in maroon red

COOK TIME:

10 minutes

Icon of clock in maroon red lines

TOTAL TIME:

30 minutes

INGREDIENTS

3 tablespoons JUSTIN’S® Classic Almond Butter
3 cups Riced Cauliflower
1 cup Full-Fat Coconut Milk
1 cup Unsweetened Almond Milk
3 tablespoons Unsweetened Shredded Coconut
½ teaspoon Cinnamon
2 tablespoons Honey or Maple Syrup
¼ teaspoon Sea Salt
1 teaspoon Vanilla
1-2 Large Bananas, sliced
3 tablespoons Coconut Oil
1 tablespoon Maple Syrup

Optional:
1 scoop Vanilla Protein Powder

DIRECTIONS

1. In a medium saucepan, combine the cauliflower, coconut milk, almond milk, coconut, cinnamon, honey, protein powder, and salt over medium heat. Stir well, and bring to a low boil.

2. Turn the heat down to medium low. Let simmer for 5 minutes, stirring occasionally.

3. Once the cauliflower is cooked through, remove from heat.

4. In a small skillet, heat the coconut oil and maple syrup over medium-high heat.

5. Add the banana slices and sauté for 2-3 minutes per side or until caramelized.

6. Divide the cauliflower among 3 bowls, and top with the caramelized bananas and 1 tablespoon of JUSTIN’S® Classic Almond Butter.

This Recipe Serves 3

INGREDIENTS

3 tablespoons JUSTIN’S® Classic Almond Butter
3 cups Riced Cauliflower
1 cup Full-Fat Coconut Milk
1 cup Unsweetened Almond Milk
3 tablespoons Unsweetened Shredded Coconut
½ teaspoon Cinnamon
2 tablespoons Honey or Maple Syrup
¼ teaspoon Sea Salt
1 teaspoon Vanilla
1-2 Large Bananas, sliced
3 tablespoons Coconut Oil
1 tablespoon Maple Syrup

Optional:
1 scoop Vanilla Protein Powder

DIRECTIONS

1. In a medium saucepan, combine the cauliflower, coconut milk, almond milk, coconut, cinnamon, honey, protein powder, and salt over medium heat. Stir well, and bring to a low boil.

2. Turn the heat down to medium low. Let simmer for 5 minutes, stirring occasionally.

3. Once the cauliflower is cooked through, remove from heat.

4. In a small skillet, heat the coconut oil and maple syrup over medium-high heat.

5. Add the banana slices and sauté for 2-3 minutes per side or until caramelized.

6. Divide the cauliflower among 3 bowls, and top with the caramelized bananas and 1 tablespoon of JUSTIN’S® Classic Almond Butter.

This Recipe Serves 3

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I’m a sucker for a great doughnut, but sometimes I want to eat a whole dozen of them. My doctor tells me that eating that much fried dough isn’t good for me, but I’ve found a loophole. My Baked Cinnamon Almond Butter “Churro” Doughnuts are baked not fried. You still probably shouldn’t eat a dozen of them by yourself though.

 

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