Pretzel Crusted Chicken Tenders with Maple Almond Dijon Dipping Sauce on a black cooling rack on top of a round wooden tray

Pretzel Crusted Chicken Tenders with Maple Almond Dijon Dipping Sauce

Share on facebook
Share on twitter
Share on pinterest
Share on email

Making a meal that everybody is sure to love, is one of the most satisfying feelings ever. Pretzel Crusted Chicken Tenders with Maple Almond Dijon Dipping Sauce are exactly that kind of dish. Everyone can get behind delicious, crunchy, gluten-free chicken tenders. And the maple almond dijon dipping sauce complements the tenders with a burst of sweet-and-savory flavors. Even the most dedicated ketchup-lovers won’t be able to resist this sauce.

Justin's signature in maroon red
Icon of cutlery (from left to right: fork, knife, spoon) inside circle outline in maroon red

SERVING SIZE:

3

Icon of cutting board with knife on top in maroon red

PREP TIME:

25 minutes

Icon of sizzling frying pan in maroon red

COOK TIME:

22 minutes

Icon of clock in maroon red lines

TOTAL TIME:

47 minutes

INGREDIENTS

Chicken Tenders:
1 pound Boneless Skinless Chicken Tenders
¼ teaspoon Salt
¼ teaspoon Pepper
2 cups Gluten-Free Pretzels, crushed
1 teaspoon Garlic Powder
¼ teaspoon Paprika
2 Eggs, lightly beaten
Avocado Oil Spray

Maple Almond Dijon Sauce:
3 tablespoons JUSTIN’S® Maple Almond Butter
3 tablespoons Avocado Oil Mayo
2 tablespoons Dijon Mustard
2-3 teaspoons Sriracha
3 tablespoons Water

DIRECTIONS

For the Chicken Tenders:
1. Preheat the oven to 450°F.

2. Line a baking sheet with foil and place a wire rack on top. Spray the rack with nonstick spray.

3. Season the chicken with salt and pepper.

4. Place the pretzels in a food processor and pulse into fine crumbs.

5. Place the crumbs in a bowl with the garlic powder and paprika.

6. Place the eggs in a shallow dish.

7. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto the chicken.

8. Place on the wire rack and repeat with remaining tenders.

9. Once all the chicken is finished, spray with avocado oil spray and bake for 20-22 minutes.

For the Maple Almond Dijon Sauce:
1. While the chicken is baking, make the dipping sauce by combining all ingredients in a small bowl. Stir to combine.

2. Allow chicken tenders to cool 2-3 minutes before enjoying.

This Recipe Serves 3

INGREDIENTS

Chicken Tenders:
1 pound Boneless Skinless Chicken Tenders
¼ teaspoon Salt
¼ teaspoon Pepper
2 cups Gluten-Free Pretzels, crushed
1 teaspoon Garlic Powder
¼ teaspoon Paprika
2 Eggs, lightly beaten
Avocado Oil Spray

Maple Almond Dijon Sauce:
3 tablespoons JUSTIN’S® Maple Almond Butter
3 tablespoons Avocado Oil Mayo
2 tablespoons Dijon Mustard
2-3 teaspoons Sriracha
3 tablespoons Water

DIRECTIONS

For the Chicken Tenders:
1. Preheat the oven to 450°F.

2. Line a baking sheet with foil and place a wire rack on top. Spray the rack with nonstick spray.

3. Season the chicken with salt and pepper.

4. Place the pretzels in a food processor and pulse into fine crumbs.

5. Place the crumbs in a bowl with the garlic powder and paprika.

6. Place the eggs in a shallow dish.

7. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto the chicken.

8. Place on the wire rack and repeat with remaining tenders.

9. Once all the chicken is finished, spray with avocado oil spray and bake for 20-22 minutes.

For the Maple Almond Dijon Sauce:
1. While the chicken is baking, make the dipping sauce by combining all ingredients in a small bowl. Stir to combine.

2. Allow chicken tenders to cool 2-3 minutes before enjoying.

This Recipe Serves 3

Great Summer Recipes
No-Bake Almond Butter and Jelly Breakfast Squares on a white tray with a jar of JUSTIN'S® Classic Almond Butter on the side thumbnail image.

Aside from making delicious nut butters, baking is one of my favorite pastimes. However, sometimes I just want the great taste of something baked without breaking a sweat in the kitchen. My No-Bake Almond Butter & Jelly Breakfast Squares take all of the bold flavors of JUSTIN’S® Classic Almond Butter and your favorite kind of jelly without any of the heat! Did I mention they’re also gluten-free?

 

Kale Salad with Almond Butter Crusted Chicken on a white bowl with a golden fork on a white cloth on a white top

Kale rhymes with tale. And if you make this Kale Salad with Almond Butter Crusted Chicken, you’re going to have a whale of a tale to tell you friends and family about how good you just ate! Made with JUSTIN’S® Classic Almond Butter, Crusted Chicken, chopped carrots, and plenty of leafy green kale—you can’t go wrong!

 

Crispy Carrot Fries with Cinnamon Maple Almond Dip with multiple sliced carrots and peanut butter jar on a white background

You probably didn’t know that you can use carrots instead of potatoes for a health-conscious, nutrient-rich substitute for fries. This recipe calls for JUSTIN’S® Maple Almond Butter. It doesn’t get better than these Crispy Carrot Fries with Cinnamon Maple Almond Dip.

 

Fudgy Gluten Free Quinoa Flour Brownies stacked and placed beside each other in floral print background (close up shot)

Whether you’re on a gluten-free diet or trying something new, these Fudgy Gluten Free Quinoa Flour Brownies will not disappoint! The chocolaty goodness in these brownies are hard to resist, and did I mention there’s coffee in these? As if you needed another reason to try them. This recipe takes about 45 minutes to make and less than an hour to eat. Kidding, not kidding.

Easy Peanut-Ginger Noodles in a round white bowl with wooden chopsticks with fresh ginger in the background

Who hasn’t realized at 5:45 that they forgot to prep dinner? I certainly have. More than once. So often, in fact, that I created a delicious, quick, and healthy meal that uses pantry staples. My Easy Peanut-Ginger Noodles come together in the time it takes you to cook noodles and taste way better than anything you’ll order on an app or pull out of your freezer. Don’t tell anyone, but sometimes I forget to make dinner on purpose so that I have an excuse to make this dish!